Triathlon swim speed work, recovering from big races, and more!
About this episode
This week we talk triathlon, swimrun, racing, training, and more! We kick things off with an exciting announcement about a new TTL drop coming mid-next week, then dive straight into listener-submitted questions. This week, we discussed:
- Speedos vs. jammers
- Goals for the rest of 2025
- What time of day (and how often) Paula swims
- Best winter and snow activities to maintain run fitness
- How to wash a running hat
- Mentally and emotionally approaching a race with bad memories
- How to record swimrun on a GPS watch
- How swim speed work should feel
- Post-race food traditions for the pros
A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast
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