
About this episode
The podcast starts today with everyone in the group giving you 2 opinions each that they think you’ll all disagree with, 2 that you’ll agree with and then 2 they think will split opinions and then debate them one by one!
Then endurance coaching genius Andrew Russell joins us to discuss training psychology, some key sessions, sleep and diet!
The show then finishes with a report on the T100 and how they are ACTUALLY going and whether it's as bad as everyone is saying.
FOR ANY TRAINING/MENTAL/SLEEP/DIET questions, advice or just to brainstorm with someone about how to get the most out of your program, lifestyle, routine, work life balance, etc. etc. etc. send Andrew Russell an email at [email protected]
He's a genius when it comes to this stuff so take full advantage of him offering to help you!
Stamina - Download the STAMINA app and use the code TTH for a week’s free programming.
NOMIO - Get yourself some Nomio at their website in Europe, The Feed.com in USA or aidstation.com everywhere else!
Lever Movement: Use the massive discount code TTH for 20% off your Lever system, just google "Lever Movement" to find their website.
Pillar Performance: Use the discount code TTH15 to get 15% off your first order with Pillar Performance at their website or if you're in North America use the TTH15 discount code at The Feed.
Precision Fuel & Hydration: Use the code TTH15 to get 15% off your first order with Precision at their website. We would LOVE if you could tell Precision you heard about them from The Triathlon Hour in their "how did you hear about us?" question when purchasing - it helps support the podcast.
Nerd Belts
Discount code - TTH26 (for 15% off)
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