Tri This: S2E8 - The Important Role of Mitochondria

Have you ever had an injury, ache or pain, or really low energy that couldn't be explained or fixed? One mistake that athletes and sports medicine practitioners make is they don't look deeper into why that athlete is experiencing those chronic symptoms. One very critical factor that leads to either chronic pain, inflammation and injuries or optimal performance, increased resistance to fatigue and the ability to maintain speed and keep your energy up even at the end of the race has to do with something called the mitochondria. In this episode, we cover what your mitochondria are, how you can support them, and a shift in perspective on how you see sport, injuries, inflammation and nutrition.

Host: Dr. Kirstin Lauritzen
Recorded: March 7, 2022

For more information, links and resources and hundreds more conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com.
WiSP Sports is the ONLY GLOBAL PODCAST FOR WOMEN’S SPORT with more than 60 hosts, 1600+ episodes across 50 shows and over 7 million downloads.
Every episode is a WiSP SPORTS ORIGINAL PRODUCTION. ALL RIGHTS RESERVED.
We are ranked in the top 2% of more than 2.71 million podcasts worldwide. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at [email protected].

Become a supporter of this podcast: https://www.spreaker.com/podcast/women-unscripted--4769409/support.

Host: Chris Stafford
Produced by Hollowell Studios
Follow @twomenunscriptedpodcasts on Instagram
On Facebook at Women Unscripted Podcasts
Email: [email protected]