Tri This: S1E43 - Kirstin's Training Q& A

Kirstin begins by sharing some perspective around training and race outcomes. She then answers questions from listeners that she has received through social media which include whether taking long term supplemental magnesium is safe or not and how to manage inflammation in a way that gets you to the finish line both healthy and fit.

Host: Dr. Kirstin Lauritzen

Recorded: November 8, 2021.

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Host: Chris Stafford
Produced by Hollowell Studios
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