Tri This: S1E30 - Pre-Race Day and Pre-Workout Nutrition

This week, Kirstin discusses pre-race day nutrition and pre-workout nutrition. Have you ever asked or wondered how much you should eat, or what should you eat, and when before a workout or race day? We've touched on many aspects of nutrition as we've gone over race preparation in other episodes and we've touched on it in other episodes on nutrition; however, now this topic has its own dedicated episode. As it should. It's a breakdown of all the things you need to know. Kirstin answered the most common questions she gets, such as "What do I eat before race day?", "Should I load up on carbohydrates the day before?", "I get GI distress during most races, could what I'm eating be causing that?", "What should I eat before workouts?". If you've ever had a question about what to eat before a workout or before race day, we unpacked all you need to know to get you ready to feel good and perform.

Host: Dr. Kirstin Lauritzen.

For more information, links and resources plus conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s First and Only Podcast Network for Women’s Sport with more than 60 hosts, 1300+ episodes across 50 shows and over 7 million downloads. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at [email protected].

Become a supporter of this podcast: https://www.spreaker.com/podcast/women-unscripted--4769409/support.

Host: Chris Stafford
Produced by Hollowell Studios
Follow @twomenunscriptedpodcasts on Instagram
On Facebook at Women Unscripted Podcasts
Email: [email protected]