Transforming Your Body Start with Transforming Your Brain - Elizabeth Benten Interview | Logical Weight Loss

You've heard me talk about the book Chasing Cupcakes, well today I HAVE THE AUTHOR and she does not disappoint. Elizabeth Benten just has this non-nonsense way of explaining things that is like "Tough Love" with a layer of icing to make it a little sweeter (but still have you saying, "Oh yeah, that makes sense).

We talk about:

Dealing with childhood obesity

Finding trustworthy information (or should you)

Dealing with your past (and how to move past it)

How she found the persistence to lose 150 lbs.

I really, really, love her book Chasing Cupcakes and if you want to hear her read it for free

go to www.logicalloss.com/freebook to get it on Audible.

Also check out her website www.primalpotential.com where you can:

Find her podcast

Classes on Nutrition, Barrier Breaking, Daily Mindset Upgrades, or hire her as your coach.

Check out her before and after pictures at

https://primalpotential.com/about/

(scroll down to see them)

Dave's Weigh In

I'm struggling to find time to exercise and lying to myself that picking up moving boxes (keeps me active) is the same as exercise. It's not the same thing. Consequently, I'm up to 227 from 225.