Training the Brain for Calm, Clarity, and Performance with Kim Serafini
About this episode
Kim Serafini is founder and CEO of Positive Prime, a neuroscience-based wellbeing platform, executive coach, best-selling author, and creator of innovative tools helping people build resilience, clarity, and peak performance.
Top 3 Value Bombs
1. Success without nervous system regulation leads to burnout; true success is peacefulness without sacrificing who you are.
2. Willpower fails when your brain state is dysregulated; state first, discipline second.
3. Small, repeated safety cues like smiling, breathing, and connection rewire the brain more sustainably than intense interventions.
Check out Kim's website. Start your free trial and use code EOF. Opt in for tips and guidance to personalize your session - Positive Prime
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