About this episode
Trying to improve your endurance in the 100 Fly? Here are some 100 Fly speed endurance sets from the world's best swim coaches including Richard Quick (ala Brett Hawke), Mel Marshall, Michael Bohl, James Gibson, and Kim Brakin.
Answers can be found on the Any Question app. Download it here.
Thumbnail courtesy of Mike Lewis!
Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter at swimspam.com
Subscribe & Listen:
Produced by: SWIMNERD
Get every episode summarized
Each time Inside with Brett Hawke publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Inside with Brett Hawke
Night Swim Full Episode : July 26, 2026
Inside with Brett Hawke
Quantum Leaps in Swimming: Remembering Hall of Fame Coach Don Swartz
Inside with Brett Hawke
#420 Andrii Govorov on Enhanced Games, Olympic TUE's, & the Future of Sport
Inside with Brett Hawke
Sprinters Rule the World: 50's of Stroke Added to LA 2028 Olympic Games
Inside with Brett Hawke