Training sets with the best 400 IMer in the world

Listen to a couple of sets Carson Foster has done at the University of Texas with Wyatt Collins and Eddie Reese. 

Plus, here's a 3rd IM set from Eddie Reese:

WU:

2x

3x100 free @1:20

2x100 kick @1:40

3x100 IM @1:30

2x100 kick @1:40

Main set:

2x400 free @4:30 (3:41,3:39)

4x125 fly/free x25 @1:40 (1:10s)

3x300 free @3:30 (2:46,2:44)

4x100 breast @1:40 (1:01/1:02s)

2x200 free @2:20 (1:47,1:45)

4x125 back @1:40 (1:10s)

2x100 free @1:10 (51s)

4x100 breast @1:40 (1:01/1:02s)

300 warm down

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