About this episode
I just returned from Tulsa, OK where I spent some time hiking in a nice wooded area outside of Tulsa called Tahlequah. As I was doing a simple hike on the "Sparrow Hawk Primitive Area" trail, I got a lot of ideas about life from the things I observed. Here are a few "trail ideas" that came to mind including some technical tips on trail running. Getting outside has many health benefits from mental to physical to spiritual. Go outside every single day. Get sunshine. Breathe fresh air. These things are essential to being healthy especially in our current times. #thelongroadshow https://www.alltrails.com/trail/us/oklahoma/sparrow-hawk-primitive-area-trail
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