Top 3 Breakup Mistakes and How to Overcome Them - Must-Watch!

Are you struggling to move on from a breakup? Don't make these common mistakes! Amy Chan, the acclaimed author of "Break Up Bootcamp: The Science of Rewiring Your Heart" joins Louisa Nicola today. Amy shares her expert insights on the neuroscience behind heartbreak, practical strategies for healing, and how to rewire your heart for healthier relationships. Discover the science of emotional recovery and learn how to embrace self-love and resilience. Don’t miss this enlightening conversation that can transform your approach to love and loss. Subscribe for more episodes featuring top experts in mental health and relationships! Sponsors for today’s episode: - Maui Nui Venison - Use code NEURO to get 20% off your first order of fresh venison, jerky, broth, and ‘ohana subscription while supplies last. https://mauinuivenison.com/pages/NEURO - Momentous - Use code NEURO to get 20% off your order - https://www.livemomentous.com/neuro Sign up to the NACC - https://www.neuroathletics.com.au/hybrid Timestamps: 0:00 Intro 2:21 The connection between breakups and neurology 9:50 What is situationship? 19:48 Role of social media in relationship 20:44 Amy’s breakup story 25:58 7 stages of grief 33:14 How to heal after a breakup? 42:39 How to build a healthy relationship? 54:49 What is attachment theory? 1:03:25 Outro Find Amy here: https://www.instagram.com/missamychan/ https://linktr.ee/breakupbootcamp Sign up to The Neuro Athletics Newsletter: https://bit.ly/3ewI5P0 *** The Neuro Athletics Newsletter: https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ Learn more about your ad choices. Visit megaphone.fm/adchoices