Tom Randall: Preparing to Send + Q&A

Tom and Ryan explore how to give ourselves the best shot at sending on the day, and then Tom answers Patron questions. Topics include:

• Setting expectations
• Adjusting for uncontrollables
• Warmup tactics
• Calculating proper rest periods
• Post Activation Potentiation
• Routine
• Learnings from training Alex Honnold
• Training fingers with a force gauge 

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This episode is coming to you at zero cost thanks to these wonderful sponsors:

• Friction Labs: Level up your grip game with the best in the biz, free of fillers, rosins, and drying agents so your skin stays healthier. Use code STRUGGLE20 for 20% off at frictionlabs.com. 

• Frictitious Climbing: Check out their revolutionary doorway mount for hangboards (no drilling!) along with their amazing boards for training your fingers at home or on the road. Score 20% off a board when you purchase a doorway mount.

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Listen to this episode ad-free, and gain instant access to 20+ hours of exclusive content from Chris Sharma, Alex Honnold, Nina Williams, Ravioli Biceps and more by becoming a Patron.  Learn more at Patreon.com/thestruggleclimbingshow or if you listen on apple, you can subscribe right here in your pod app. 

- Follow along on Instagram @thestruggleclimbingshow and @tompaulrandall -

This show is produced and hosted by Ryan Devlin. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

- The struggle makes us stronger!