About this episode
After receiving a Ph.D. in clinical psychology (2004), Todd Kashdan founded the Well-Being Lab at George Mason University which has produced over 210 peer-reviewed journal articles on well-being and resilience, psychological flexibility, meaning and purpose in life, curiosity, and managing social anxiety. Todd has authored several books and today we talk about his latest entitled “The Art of Insubordination.” He offers practical ways to speak up for yourself and for what’s right, all of it based on hard science and humanity, not to mention a great sense of humor!
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