To music or not to music?

Beats, voices, miles. Whatever gets you through the run, race or workout.

In this episode I talk about what I listen to while running / working out and how the right audio can carry you through when motivation fades.

From music that sets the pace to podcasts that make the miles disappear, let the weights and exercises feel easier. Or maybe you just like the noise of you running and working out, listening to your own thoughts, feet, breathing. Some runs need sound. Some don’t.

Feel free to use our email contact (mentioned below). We'd love to hear from you - your running story, what helps you stay consistent with activities / running, or what would you like us to explore in future episodes?

We wanna share your stories on the episodes and use your inspiration to shape them as well.

When you support this podcast and this channel, you're not just supporting a show - you're supporting every runner who shares their time, effort, and story here. This is a community, and every voice in it matters.

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