About this episode
In this episode of the Happy Ass Podcast, Karen Smith talks about her journey towards health and wellness. She shares how she was always intentional about it, but now she wants to be a full-on, full-throttle, and give her life everything it's got while she's here. To achieve this, she is taking help from Dr. Jen Berg, and she encourages everyone to find somebody who can help them too. She emphasizes the need for a leader in everyone's life, and how it's okay to ask for help.
Karen Smith talks about how she's doing what she doesn't want to do to be who she wants to be. With each attempt, each almost, she's getting better. She believes that she will see results on the inside before they show up on the outside. Her mind is strong, and her body is resilient. She never lets what she can't do stop her from what she can do. She repeats this statement and encourages everyone to believe in themselves.
Karen Smith believes that whoever says it cannot be done, should be asked why not? She talks about how the human body is an amazing creation, and so are we. She believes that everyone is designed with a divine purpose, and we need to tap into that. She encourages everyone to just do it, and trust that what they're being told is true.She concludes the episode by sharing a nugget of inspiration from Albert Einstein, "Learning is experience, everything else is just information." She thanks everyone for listening and reminds them to tune in on Monday for Coffee with Happy Ass and Her Friends.Main Takeaways
Make sure to catch the latest episodes of My Happy Ass Life dropping every Monday, Wednesday, and Thursday. Don't forget to follow the podcast wherever you listen to shows, and check out Karen's blog at myhappyasslife.com. You can also join Karen on Facebook live Monday to Friday around 7:45 AM central time.Follow My Happy Ass Life on social media: Instagram (https://www.instagram.com/my_happy_ass_life/) and Facebook (https://www.facebook.com/myhappyasslife/).And always remember to #BeSweetYall! The show's theme song "Tropical Sun" is by Uppbeat and provided free for creators with a license code of SYC1UZMPYY5BQTHZ. The show is written and recorded by Karen Smith, with Ashley Feller handling post-production and show notes.
Karen Smith talks about how she's doing what she doesn't want to do to be who she wants to be. With each attempt, each almost, she's getting better. She believes that she will see results on the inside before they show up on the outside. Her mind is strong, and her body is resilient. She never lets what she can't do stop her from what she can do. She repeats this statement and encourages everyone to believe in themselves.
Karen Smith believes that whoever says it cannot be done, should be asked why not? She talks about how the human body is an amazing creation, and so are we. She believes that everyone is designed with a divine purpose, and we need to tap into that. She encourages everyone to just do it, and trust that what they're being told is true.She concludes the episode by sharing a nugget of inspiration from Albert Einstein, "Learning is experience, everything else is just information." She thanks everyone for listening and reminds them to tune in on Monday for Coffee with Happy Ass and Her Friends.Main Takeaways
- It's okay to ask for help and have a leader in your life.
- Don't let what you can't do stop you from what you can do.
- Believe in yourself and see results on the inside before they show up on the outside.
- Everyone is designed with a divine purpose.
- Learn through experience and trust what you're being told.
- Remember, "How you do anything is how you do everything." Be fearless and wonderful, and have a great day ahead.
Make sure to catch the latest episodes of My Happy Ass Life dropping every Monday, Wednesday, and Thursday. Don't forget to follow the podcast wherever you listen to shows, and check out Karen's blog at myhappyasslife.com. You can also join Karen on Facebook live Monday to Friday around 7:45 AM central time.Follow My Happy Ass Life on social media: Instagram (https://www.instagram.com/my_happy_ass_life/) and Facebook (https://www.facebook.com/myhappyasslife/).And always remember to #BeSweetYall! The show's theme song "Tropical Sun" is by Uppbeat and provided free for creators with a license code of SYC1UZMPYY5BQTHZ. The show is written and recorded by Karen Smith, with Ashley Feller handling post-production and show notes.
Get every episode summarized
Each time My Happy Ass Life publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from My Happy Ass Life
Why Desperation, Not Inspiration, Finally Got Me Healthy
My Happy Ass Life
Sep 7, 202647:12pending
You're Afraid, Do it Anyway!
My Happy Ass Life
Aug 31, 202626:56pending
The 1 Thing Every Foster Child Needs
My Happy Ass Life
Aug 24, 202639:36pending
Stop Playing Small with Jody Morgan
My Happy Ass Life
Aug 17, 202639:54pending