Tired but Wired: The Sleep-Mood Mystery

Struggling with poor sleep or fluctuating moods? In this episode, we dig beneath the surface to explore how physiological and biochemical imbalances - like hormone disruptions, nutrient deficiencies, and nervous system dysregulation -can impact both your rest and your emotional well-being. Learn about the root causes often overlooked, how sleep and mood are closely connected, and what you can do to start reclaiming balance from the inside out.

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