Tired as a Mother with Dr. Sarah Mitchell

If you’re tired AF reading this right now, you are in for a treat, mama.  This week I’m chatting with Dr. Sarah Mitchell of Helping Babies Sleep.  Since 2013, Dr. Sarah has been helping thousands of parents get more sleep. I personally did Dr. Sarah’s program last year and saw AMAZING results.  No joke, I went from waking up multiple times per night and never knowing when my baby was going to nap to getting a full night’s sleep and getting two predictable naps per day in just one week.  She knows her sleep, people! Here's what you’ll get out of this episode: What is actually involved when it comes to sleep training (it’s not just letting your baby cry it out) The best time to sleep train your baby What every working mom specifically needs to know about sleep  Here's where you can find Dr. Sarah after the show: www.helpingbabiessleep.comInstagramFacebookDon't forget to subscribe and leave a review if you loved this episode! For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe. Learn more about your ad choices. Visit megaphone.fm/adchoices