Tips To Get Back On Track After Holiday Eating! Ketones Help! | Ep.95

Welcome to the Keto Mom page, my name is Stephanie. I have had a lot of people ask "How do I get back on track?", Or "How long does it take to get these sugar cravings out of my system?" 

First of all, I hope you had an incredible Thanksgiving, and I just want to help you get back on track. How do we do that, and what are some useful tips? There are a couple of fun things that we've got going on.

I've been coaching people over the last hour on the reboot. So before I talk about the reboot, here are a couple quick things to get you back on track after Thanksgiving yesterday. 

1. Out of Sight out of Mind!

If you have cookies, pies, or candy on your counter, get them off. It's going to help you not eat it.

2. When you enjoy yourself with your family, do not beat yourself up.

I've said this over and over today. You didn't wreck everything that you did, so give yourself some grace. You clearly have cravings because you introduced sugar back into your system or you ate too much sugar. But only allow yourself to enjoy it again on Christmas.

How do you get back on track?

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