Three Threads of Goodness: Finding Joy in What You Almost Missed

0:00President Barack Obama. Virginia, we are counting on you. Republicans want to steal enough seats in Congress to raid the next election and wield unchecked power for two more years. But you can stop them by voting yes by April 21st. Help put our elections back on a level playing field and let voters decide not politicians. Vote yes by April 21st. Paid for by Virginians for fair elections. Springtime is almost here and if you've been itching to redo every room in your home, Bob's discount furniture can help. When you shop at Bob's, you get well-worthy everyday low prices on fabulous furniture for every room. Everything from stylish mid-century dining sets and top-rated bubble-pedic mattresses, with the best warranties in the business, to pop up sleepers sectionals all for a fraction of what they cost elsewhere. So stop inner shop online and get well-worthy pieces for less. Only at Bob's. This is your gratitude practice. Daily mindfulness reflections for happiness podcast. Welcome. I'm Julia Cartwright

1:05and I'm so glad you're here on this Sunday morning. You know this time of year can feel a little scattered, right? Springs trying to happen, you're juggling a hundred things, and somewhere between your inbox and your to-do list, you've probably forgotten to actually notice what's going well. That's exactly why we're doing this together today. Let's pause, take a breath, and remember that happiness isn't something you find out there. It's something you uncover right here, inside, when you finally look for it. Go ahead and find a comfortable seat, somewhere you won't be disturbed for the next few minutes. You can sit on a couch, a chair, or the floor, whatever feels good to your body. Let your shoulders drop away from your ears and just settle in like you're sinking into your favorite chair at home. Now let's start with three deep breaths. Breathe in through your nose, slowly, and feel your belly expand like a balloon filling with air. Then exhale through your mouth. Letting go of whatever you walked in here carrying. Again, in through the nose and out through the mouth.

2:11One more time. Beautiful. Here's what we're going to do. I want you to think about three things that are easy to overlook. Not the big wins necessarily, but the small moments that make up a life. Maybe it's the way sunlight hit your coffee cup this morning. Maybe it's a text from someone you care about. Maybe it's just that your body carried you through another day. Don't overthink this. Your first instinct is the one. Now, hold each one gently in your mind. Like you're holding a smooth stone in your palm. And notice what happens inside you when you do. Does your chest feel a little lighter? Does your breathing shift? Gratitude isn't about forced positivity or ignoring real struggles. It's about recognizing that even on hard days, there are threads of goodness woven through. When you notice those threads, you strengthen them. Take one more slow breath and let those three gratitude settle into your body like seeds being

3:14planted. As you move through your day, I want you to try something simple. When you have a moment, maybe while you're waiting for coffee or walking to your car, just ask yourself, what's one thing I haven't noticed yet today? The answer might surprise you. Thank you for spending this time with me. If this practice landed for you, please subscribe to Gratitude Practice, Daily Mindfulness Reflections for Happiness. We're building this together, one mindful moment at a time. I'll see you soon. Make sure you hit the subscribe button and never miss out. Thanks for listening. Hi, this is Alex Cantrowitz. I'm the host of Big Technology podcast, a longtime reporter and an on-air contributor to CNBC. And if you're like me, you're trying to figure out how artificial intelligence is changing the business world and our lives. So each week on Big Technology, I bring on key actors from companies building AI tech and outsiders trying to influence it. Asking where this is all going, they come from places like Nvidia, Microsoft, Amazon, and plenty more.

4:16So if you want to be smart with your wallet, your career choices, and meetings with your colleagues and at dinner parties, listen to Big Technology podcast wherever you get your podcasts. Hey, I'm Josh Spiegel, host of the podcast, Lunatic in the newsroom. If you enjoy journalism that drifts into mild panic, wild overthinking, and a guaranteed nervous breakdown, Lunatic in the newsroom is for you. It's news like you've never heard before, the only newsroom with a panic button. You'll laugh, you'll cry, and gasp and horror as the show spirals completely out of control. It's not just news, it's emotionally unstable. Lunatic in the newsroom. Listen today.