Skip to content
TrackPodcasts
educationMay 20, 201912:50pending

Three science-backed strategies to get a great night's sleep

How I Work

About this episode

This episode looks at three science-backed strategies for having a great night’s sleep.

If you are a Sydney or Melbourne listener, sign up for our Workday Reinvention Program. Register for the Sydney program here and Melbourne here. Enter the code HOWIWORK at checkout.

Are you the parent of a little person? Check out my sleep school blog here.

Grab yourself an Oura ring to track your sleep.

Visit amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at [email protected]

If you are looking for more tips to improve the way you work, I write a short monthly newsletter that contains three cool things that I have discovered that help me work better, which range from interesting research findings through to gadgets I am loving. You can sign up for that at http://howiwork.co

See omnystudio.com/listener for privacy information.

Get every episode summarized

Each time How I Work publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.

Email me new episodes

Free for 3 shows. No card needed.

No transcript yet

This episode has not been transcribed. Request it and it moves to the front of the queue.

Three science-backed strategies to get a great night's sleep

How I Work

0:00
12:50

More episodes

More from How I Work

View all episodes →