Three Reasons to Take A Break

Travis kicks off the episode talking about the greatness of Maywood Christian Camp in Hamilton, Alabama. Travis reminds everyone to run the 3rd Annual BATify Freedom 5K at www.benandtravis.com/books. Travis references the commandment of taking the Sabbath and Dennis Prager's Ten Commandment videos (https://youtu.be/GKsvLpJxVTA). Ben speaks to the recent acknowledgment of mental health and Will discusses the difficulties for men to admit they mental health needs. Ben explains the impact low testosterone can have on men's mental health. Travis shares some stats from a survey conducted with 1,000 men. The guys talk about 3 benefits of taking a break or a sabbath.

1. It is a statement of freedom
2. Strengthens ties to family and friends
3. Affirms the Creator

The guys share what that looks like in their lives and Travis wraps the episode up with the top 5 mental health issues facing men.

Links mentioned in this episode:

• Get our free ebook "28 Days of Focused Living" here: https://www.benandtravis.com
• https://www.facebook.com/groups/benandtravis
• For extra content and material you can use for your family or ministry go to https://www.patreon.com/benandtravis
• Represent the show: https://www.benandtravis.com/store
• • The Friday ReFresh: https://podcasts.apple.com/us/podcast/the-friday-refresh/id1611969995
• BATify Freedom 5K Registration: https://www.benandtravis.com/store/p/batify
• Transform Ladies Conference: https://www.tlcladies.org
• Howell Wealth Management: https://www.benandtravis.com/gregoryhowell Give Greg a call today: 931-638-1576
• Reframing Hope: https://www.benandtravis.com/books

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