healthAug 20, 202658:20pending

This 20-Minute Routine Could Add Years to Your Life with Bill Gifford

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Author Bill Gifford explores the science of extreme heat therapy and longevity. Drawing on research from his bestseller Outlive, he covers sauna benefits for heart and brain health, whole-body hyperthermia, and heat versus cold plunges. Learn more about your ad choices. Visit megaphone.fm/adchoices

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This 20-Minute Routine Could Add Years to Your Life with Bill Gifford

About this episode

Get every episode summarized

Hosts & guests

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