Thinking Less - Living More

In this episode, we're tackling a common issue many of us face: overthinking. Whether it's worries about health, finances, or relationships, those spirals of thought can feel overwhelming.  

I’m sharing four practical strategies that have helped both me and my clients to break free from the grip of overthinking. From challenging those nagging thoughts to the power of distraction, we’ll explore ways to regain control and find peace of mind.

Overthinking doesn’t have to overshadow your life—let’s work together on finding clarity, self-acceptance, and a little more joy in the everyday.  

Here are the highlights 

(01:40) Developing a plan 

(02:38) Overthinking 

(03:17) Money troubles 

(05:17) Strategies to overcome overthinking 

(07:04) Exercise  

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