Think Like A Monk (Jay Shetty) - Book Review

Chew your drinks and drink your food! 'Think Like A Monk' by Jay Shetty is his story of transitioning from a career in high finance to becoming an ascetic monk and back again. The book is split up into 3 main sections titled: Let Go, Grow & Give. These explore topics such as removing the ego, letting go of negative emotions, finding purpose and giving back to others once your house is in order.

Juan summarised the book as follows. "This book was in my backlog for a while so I was keen to finally get into it. The book isn't about the lifestyle and day to day activities of being a monk but sticks to its title of the actual mindset of monks. What really won me over was the consistency of the little 'try this' sections, those activities designed to slow you down. I found it to be a great read and got benefits from trying out most of the prompts to alter my thinking patterns."
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Timeline:
(0:00) - Synopsis
(2:00) - What To Expect
(7:39) - Key Takeaways
(9:40) - Final Thoughts
(10:59) - Summary

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