Things Every Girl Should Know About Her Body with Richa Rehan
About this episode
Richa Rehan is a physiotherapist who quickly realized, from her clients' questions and concerns, that there was a need to open up safe conversations about pelvic health.
With her book: "Things Every Girl Should Know About Her Body", she is shedding light on the outdated information and taboos around changes girls and women go through. This book is a great tool to help parents who do not know when and how to start the conversation with their daughters.
From age-appropriate terms for the body parts to setting the example to promote body positivity, Richa covers everything and more!
Be sure to follow Richa on IG (thepelvicexperts) for information on her upcoming book on menopause and digital platform on pelvic health for girls.
You can also visit www.richarehan.com to get access to her book and services.
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