Therapist Tips: Stop Arguing With Yourself and Trust Your New Mindset
About this episode
Changing your mindset and beginning to think in a new way is not just about learning & repeating the new thoughts.
It often comes with an internal battle that no one really talks about, feeling like you are arguing with yourself.
In this episode I (Carly Ann) explore what it feels like when you are trying to grow, but your mind keeps arguing with you, doubting you, or pulling you back into old patterns.
You might notice two parts of you showing up at the same time. One part wants change and another part does not fully trust it yet. This inner conflict can feel confusing, frustrating, and discouraging, but it is a normal part of building self-esteem and shifting long held beliefs.
- I also share practical therapist informed tools and self help techniques to help you start calming that internal argument, strengthen new ways of thinking, and build more trust in yourself over time.
If you are in the middle of change and it feels hard - save this ep or listen right now
Links below:
FREE: Self-Worth RESET
Get every episode summarized
Each time Lessons in Self Worth publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Lessons in Self Worth
Desperate to Stop Repeating The Same Cycle? Do THIS Today
Lessons in Self Worth
Can’t Stop Obsessing Over Someone? Listen to This Soothing, Grounding & Honest T...
Lessons in Self Worth
How to Stop Overtexting When You’re Triggered
Lessons in Self Worth
Strengthen Your Toolbox | A Therapist’s Framework for Becoming Less Triggered
Lessons in Self Worth