The Zen of Performance: Mindfulness & Emotional Regulation
About this episode
The Unseen Battleground: Beyond Physical Prowess
The Zen of Performance: Mindfulness & Emotional Regulation
- Staying present under pressure: The rise of mindfulness practices in professional sports.
- Controlling the controllables: Managing anxiety, frustration, and doubt mid-game.
- Tools of the trade: Deep breathing exercises and self-talk techniques used by pros.
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