The Weight of Unspoken Grief

Grief isn't always about death.

Sometimes it's the end of a relationship, the loss of a dream, a version of yourself you've outgrown, or years spent carrying pain that was never fully acknowledged.

In this deeply personal episode, I share my experience of returning from a funeral and the emotions it stirred within me. What began as sadness for one loss quickly opened the door to grief that had been quietly waiting beneath the surface for years.

Together, we'll explore the grief we rarely talk about, why so many of us suppress it, and what happens when we finally allow ourselves to feel it.

This is an honest conversation about loss, healing, and giving yourself permission to honour every part of your journey.

Because sometimes the bravest thing we can do isn't move on...

It's allow ourselves to feel. 🦋