Skip to content
TrackPodcasts
businessMar 6, 202613:31

The War in Iran Is Coming for Your Wallet

About this episode

Over the weekend, the US and Israel launched coordinated strikes on Iran, killing the Supreme Leader and triggering a wave of retaliatory missiles across the region. This is the biggest military escalation the Middle East has seen in a generation, and it's already moving markets. Today, Nicole traces the financial chain reaction from the collapse of the 2015 nuclear deal all the way to Monday's market open, and breaks down exactly what this conflict means for your portfolio right now. Oil is surging, gold is spiking, defense stocks are climbing — and travel stocks are getting crushed. Nicole explains why markets recovered faster than expected, what the historical pattern tells us about what comes next, and the one scenario that should actually worry you. She also breaks down the specific assets that go up and the ones that go down when the US is in conflict in the Middle East and makes the case for why you don't have to play offense, but you absolutely need to know how to play defense. Here's what Nicole covers today:  00:00 Are You Ready for Some Money Rehab?  00:16 How We Got Here  02:32 The Ceasefire That Didn't Hold  03:02 The Strait of Hormuz: The World's Most Critical Choke Point  03:46 Will This Be a Long War?  04:36 How This Hits Your Wallet:  08:09 Why Travel and Tourism Stocks Get Hit 09:26 The Historical Pattern Every Investor Should Know  10:20 The Risks That Could Change Everything  10:50 Tip You Can Take Straight to the Bank All investing involves the risk of loss, including loss of principal. This podcast is for informational purposes only and does not constitute financial, investment, or legal advice. Always do your own research and consult a licensed financial advisor before making any financial decisions or investments. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get every episode summarized

Each time Money Rehab with Nicole Lapin publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.

Email me new episodes

Free for 3 shows. No card needed.

Transcript ready

177 searchable segments. Every word is indexed and playable.

The War in Iran Is Coming for Your Wallet

Money Rehab with Nicole Lapin

0:00
13:31

Full transcript

Money Rehab with Nicole LapinThe War in Iran Is Coming for Your Wallet. Machine-transcribed; use the interactive transcript above to jump the player to any line.

I'm listening to how to keep house while drowning and it feels like forgiveness. I picked it up thinking it would have a few tips on organizing my home while working more than full-time and being a wife and mother. Don't get me wrong, it does have tips and tricks, but it's also a masterclass in understanding why organizing the bathroom counter is a little harder for some people than others. And what to do when that's you? It's time to take care of you. Who better to help you do that than the top voices in well-being on Audible? You can level up your parenting career, finances, sleep relationships, or mindset. The Audible Well-being collection has everything to inspire and support you every step of the way. Here are the latest from best-selling authors, Brunei Brown and Jay Shetty, Master Nutrition with Chef Jamie Oliver. Here, Nature Sleep Sounds from the Sleeping World or Get on top of your finances with Rachel Rogers. Plus, you'll find all the best parenting guides like Raising Good Humans. With this at your fingertips, you can imagine more for yourself and

your family. Kickstart your well-being journey with your first audiobook free when you sign up for a free 30-day trial at audible.com slash MNN Membership is 1495 a month after 30 days. Cancel anytime. Listening to the top voices in well-being sounds like self-care to us. Audible. There's more to imagine when you listen. I love getting paid, but waiting to get paid is no fun, and when you have investments lined up or interest-bearing debt, it can even feel like waiting for your paycheck has an opportunity cost. That's why I love my pay from chime for my friends on a salary. My pay from chime gives you access to up to $500 of your paycheck anytime, and you can get paid up to two days early with direct deposit. With qualifying direct deposit, the new chime card has another added benefit. You can get 1.5% cash back on eligible chime card purchases. No annual fees, no interest, and no strings attached. Chime is not just smarter banking, it is the most rewarding way to bank.

Join the millions who are already banking fee-free today. It just takes a few minutes to sign up. Head to chime.com slash MNN. That is chime.com slash MNN. Chime is a financial technology company, not a bank. Banking services, a secured chime visa credit card, and my pay line of credit provided by the bank or bank NA, or stride bank NA. My pay eligibility requirements apply, and credit limit ranges $20 to $500. Optional services and products may have fees or charges. See chime.com slash fees info. Advertised annual percentage yield with chime plus status only. Otherwise 1.00% APY applies. No main balance required. Chime card on-time payment history may have a positive impact on your credit score. Results may vary. See chime.com for details and applicable terms. We finally, finally, started regularly filming podcast episodes and posting the video to YouTube. You should go check it out, but that meant that we needed an in-person producer. I love Morgan, but I'm in L.A. and she's in New York, so I had to find someone local to fit seamlessly into our team. And when it comes to hiring, I trust indeed sponsor jobs to help connect businesses with the right people. If you're looking to build your own amazing team, indeed is the platform I'd use. Get matched with

and hire quality candidates who can drive the results you need. Sponsored jobs boosts your job post for quality candidates so you can reach the people that can help your business thrive. Plus, with indeed sponsor jobs, you only pay for results. Spend less time searching and more time actually interviewing candidates who check all your boxes, less stress, less time, more results now with indeed sponsor jobs. And listeners of this show will get a $75 sponsor job credit to help get your job the premium status it deserves at indeed.com slash podcast. Just go to indeed.com slash podcast right now and support our show by saying you heard about indeed on this podcast indeed.com slash podcast terms and conditions apply hiring do it the right way with indeed. I'm Nicole Lapin the only financial expert you don't need a dictionary to understand. It's time for some money right now.

I want to talk about what's happening between the US, Israel and Iran because what's going on in the Middle East right now is going to hit your wallet hard. The US and Israel launched coordinated strikes on Iran on Saturday, February 28th. And the operation killed Iran's supreme leader, Ayatollah Ali Hamani, who rolled Iran for the last three decades. His defense minister, the commander of the revolutionary guard and dozens of other senior officials were also killed. Iran has since fired back with waves of missiles and drones targeting US bases across the region and Israeli cities. This is the biggest military event the Middle East has seen in a generation. And it has implications for the global economy that we need to know right now. But first, let's unwind the chain reaction that got us here. The US and Iran have been locked in a standoff over Iran's nuclear program for decades now. The real modern flashpoint came in 2018 when President Trump pulled the US out of the 2015 Iran nuclear deal, which had kept Iran's uranium enrichment at a low grade civilian grade,

which is under 4%. After the deal collapsed, Iran began ramping up its enrichment, reaching 60% purity last year. For context, weapons grade uranium is about 90%. So the gap is closing. Then, in June, Israel launched a major air strike campaign against Iranian nuclear and military facilities. On June 22nd, the US joined in, striking three of Iran's major nuclear sites. The Trump administration declared it an overwhelming success, and a ceasefire was reached on June 24th, 2025. But here's the thing about ceasefire agreements in a conflict as deep and as complex as this one. They are very fragile. Iran was committed to rebuilding its nuclear program. The US and Iran went back to the negotiating table multiple rounds of indirect talks with Oman as a mediator. Then, as recently as February 27th, just one day before these strikes, Oman's foreign minister announced that Iran had agreed to degrade its nuclear stockpiles. And suddenly,

briefly, it looked like diplomacy might have had a pulse. But it did not, not yet anyway. Less than 24 hours after the announcement from Oman, Israel launched strikes on Iranian targets afollowed by US forces. President Trump announced the operation at 2.30 in the morning. US forces say that they've now hit over a thousand targets in the opening days of the operation alone. Iran's response has been sweeping, and it's deliberately spreading beyond its own borders. Iran's strategy is to make this conflict as painful and as costly as possible for the United States and its allies by targeting the Gulf countries that host American military bases and allow US operations to run it from their borders. Disrupting the American financial system is also a weapon, and it's already being used. To prepare for economic fallout, foreign policy and financial analysts are watching a few things very closely right now. The biggest wild card is the Strait of Hormuz. That is this narrow strip of water between Iran and the Arabian Peninsula.

It is the world's single most critical oil choke point. About 20 percent of the world's oil shipped by sea passes through it, roughly 15 million barrels a day. For context, that is enough gas to fill roughly 12 to 15 million cars. So the big question here is, will this be another long conflict? According to analysts at Aliens Global Investors, the death of Hamini, while a massive shock, could actually reduce the risk of a prolonged regional war, because it raises the possibility of regime change and potentially a new government that does not carry Iran's 47-year hostility toward the West. But that is an optimistic read. Chatham House experts warned that Iran, with its back against the wall, has every incentive to externalize the conflict, drawing in its allies, expanding the theater, and making the cost of these strikes impossible for the US and Israel to absorb quietly. Oxford economics research arm put it bluntly. The conflict

is unlikely to last beyond two months, but the near-term volatility will be severe. In the markets, they are already feeling the volatility. And the fact that markets are closed on the weekends may have been, in part, why the strikes happened the way they did. Venezuelan president Maduro was also captured when the markets were closed on Saturday, January 3rd. Here's how this conflict will reach your wallet. The most immediate consequence will be oil prices. US crude oil surged more than 7 percent on Monday. Brent crude, the international oil benchmark, jumped nearly 9 percent to hit nearly $80 a barrel. That's the highest price it's been in over a year. An oil had already climbed 17 percent this year before the strikes even started. Traders saw the US military build up and thought something like this would be coming. Let me break down the basic economics behind the trade. Oil is a global commodity, and its price is driven by supply and demand. When a conflict breaks out in the Middle East, traders immediately start pricing in risk that supply could be disrupted. It doesn't matter if a single barrel has actually been taken off

the market yet. The fear of disruption is enough to send prices higher because markets trade on expectations. Iran produces nearly 1.6 million barrels of oil per day. Add that to the threat of the trade of hormones being blocked, and suddenly the market is staring at a potential supply shock with no easy replacement. Less supply, same demand, higher price. That's the equation that's playing out right now. The spike in crude has a direct and unpleasant downstream effect for gas prices. When refineries pay more for oil, you pay more at the pump, usually within days to weeks. And this is on top of an already fragile economic environment. Friday's wholesale inflation data came in at 2.9 percent, nearly double what economists were expecting. So we've got wardrobe and energy inflation stacking on top of pre-existing inflationary pressure, and that is not a great combination. While this is a big escalation in the Middle East, there has been a long history of conflict. And when you look at that history, you can see

patterns in the way that these investments move up and down in response. Understanding these patterns and being able to react quickly is an important way to protect your portfolio. Here's what goes up. Defense stocks are the most obvious, and yes, they've moved dramatically recently. At the time I'm recording this, Lockheed Martin is up about 3 percent compared to last week. Northrop Grubman is up about 6 percent. The eye shares US aerospace and defense ETF has already served 14 percent this year before the weekend, and that number is still climbing. Energy stocks to surge alongside crude oil prices. Exxon mobile and Chevron both gained about 4 percent on Monday. Connico Phillips was up more than 5 percent. If you hold energy stocks or ETFs, this week has probably been a bright spot in an otherwise nerve-wracking portfolio check. Another beneficiary is gold because it is a classic safe haven play, and it's performing like one right now. Spot gold hit over $5,400 per ounce on Monday, already up 22 percent year to date

before the strike even happened. JP Morgan has raised its gold price target to $6,300 per ounce by December of 2026. That means just to take a step back into code for a second, that one of the world's biggest banks is making a bet on sustained instability. Defense, energy, and gold are usually the three assets that see the biggest upswing when the US is in conflict with the Middle East. And just to be human for a second, if it makes you feel weird to be thinking about buying stocks that rise during times of war, I absolutely get it. Just because traders on Wall Street by these stocks does not mean you have to. It is your portfolio. You call the shots on how you want your values reflected in your portfolio. But even if you don't buy any of these sectors, it is really important to understand how assets move in response to world events so that you can protect yourself. You don't have to play offense, but you do need to understand how to play defense. Okay, so now here's what goes down. Travel stocks. On Monday, airlines and travel stocks got

hammered. Middle East airspace is effectively closed, routes are being rerouted, and consumer anxiety about travel in wartime environments is absolutely real. Cruise lines, hotel chains, and tourism exposed stocks all sold off. And I will tell you, from 25 years covering business news, it is not uncommon to see the stock market as a whole fall when there's conflict abroad. The S&P 500 opened sharply lower on Monday morning, but it did not sink as low as you might expect. Interestingly, it recovered almost entirely by the time the market closed. The S&P 500 ended Monday basically flat. The NASDAQ actually ended up slightly higher. What happened here was that investors bought the dip, particularly in cash rich tech names like Nvidia and Microsoft, which historically hold their value much better than most in conflict-driven sell-offs. Here's the broader historical pattern worth really understanding. Markets almost always overreact to geopolitical events in the short term, and then recover.

Here's the thing, markets always, always, always recover. We just don't know exactly when. So an uptick in oil stocks, an uptick in defense, and gold, and a dip in travel stocks are all really predictable trends when the war escalates in the Middle East. But trying to time the dip and the recovery in the overall market is way more of a challenge. In other words, I just wouldn't do it. So how long will we see oil go up? What should we do with our portfolios? Well, none of us can predict the future, but here's my take. The market's resilience on Monday was actually quite a tell. Strikes were anticipated. The US military buildup in the region had been building for weeks. Two carrier strike groups and unprecedented pre-positioning of air power all of it telegraphed. Traders had time to adjust. That's why the market recovered instead of creating. The scenario that should worry you isn't what we know. It's what we don't know. A surprise attack on Saudi Arabia's oil infrastructure. A full street of hormones closure. Or Iran successfully bringing in a major player as a military backer. Those are the risks that

could change the equation entirely. The smart move right now isn't panic, and it definitely isn't blind optimism. But it is understanding what a conflict actually means for each asset class in your portfolio and making intentional choices, not reactive ones. For today's tip, you can take straight to the bank. Consider adding an energy royalty company to your portfolio rather than a traditional oil stock. Now, of course, you should absolutely do your own research, but here's why this is something that I'm looking into right now. Royalty companies like Viper Energy or Blackstone Minerals collect shares of revenue every single time oil is pulled from a well, they own royalty rights too. They have no drilling costs, they have no operational expenses, or exposure, meaning when oil prices spike in a conflict like this, their margins explode upward while traditional oil companies still absorb their fixed costs. It is a way to get long oil prices without taking on the full operational risk of our producer. The all new 2026 Toyota RAV4 is here, and it builds on everything drivers know and love about Toyota,

with a redesigned look and modern tech that makes life behind the wheel easier than ever. The 26 RAV4 comes standard as a hybrid, providing smooth, efficient performance for both city streets and longer journeys, while the available all-wheel drive keeps you in command when conditions are unpredictable. The new RAV4 is designed around the way people actually use their SUV from daily errands to weekend adventures. While the GR Sport model coming soon boasts a net combined 320 horsepower, in a plug-in hybrid drivetrain with a GR tuned suspension for an even more responsive exciting drive. No matter which RAV4 you choose, you'll enjoy the reliability Toyota is known for, coupled with the inspiring performance that's unique to Toyota. Shop more and find details at toyota.com. The all new RAV4 from Toyota, let's go places.

More episodes

More from Money Rehab with Nicole Lapin

View all episodes →