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- 2:30 pros and cons of wearing a hat during the run in a hot race: a proto-answer
- 6:00 reducing incoming thermal radiation vs restricting cooling
- 9:15 it’s all about the hair
- 11:00 road bike or tri bike?
- Reduction in power production vs gains in aerodynamics
- Tri bikes are almost always more efficient and faster
- But adaptation is critical
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