About this episode
Today Gemma & Kate where joined by Mental Fitness & Performance Coach Nadia Sophia to uncover the truth about building discipline & what is actually requires to increase your mental fitness. If you enjoyed todays episode don't forget to rate this podcast 5 stars, tell your besties and follow us over on instagram @oiletstalk WHERE TO FIND NADIA: https://www.instagram.com/nadia.sophia.coaching/ You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com
Get every episode summarized
Each time Oi, Let's Talk publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Oi, Let's Talk
STOP Caring What People Think & LIVE Your Dream Life
Oi, Let's Talk
How To ACTUALLY Become More Disciplined
Oi, Let's Talk
The Top 5 Content Strategies to Grow FAST
Oi, Let's Talk
How to ACTUALLY become CONSISTENT
Oi, Let's Talk