The Truth About GERD: 6 Easy Steps to Reduce Acid Reflux from The Holistic Navigator

An episode from The Holistic Navigator. This is not to diagnosis or treat any disease/illness. Consult your physician before taking supplements or medications OR before you stop taking medications. This is for entertainment/informational purposes only!

Many of us have felt the uncomfortable symptoms associated with GERD. The rising of acid into the esophagus is an annoyance at best, but the constant presence of that acid can pose some serious health risks over time. Traditional methods consist of combating reflux with PPI’s (proton pump inhibitors), but while doctor’s prescribe them for long term use they’re only meant for short term use. If conventional methods are unsafe for long term use and GERD can flare up at a moments notice, what can be done to help minimize the symptoms?

On this week’s episode Ed discusses some of the common causes of GERD including diet, lifestyle and even physical movements that can increase your risk of reflux. He then lays out a simple six step approach that anyone can easily incorporate into their daily routine.

Some Topics We Discussed: What is GERD and why does it occur? (1:58)

What do some of these acid blocking medications do to our bodies? (3:32)

What are some of the natural options for GERD relief? (7:34)

What are the most common trigger foods for GERD? (13:36)

Why would you take a histamine blocker to help with GERD? (15:05)

What are some lifestyle changes you can make to help with GERD? (20:27)

What are some additional things we can put in our natural toolkit to keep us from getting frequent heartburn? (23:44)

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