
educationFeb 19, 201651:28pending
The Truth About Addictions, Habits and How To Make Change
About this episode
Psychologist Dr. Amy Johnson, author of The Little Book of Big Change, joins us to explain the truth about our addictions, habits and how to make change.
Get every episode summarized
Each time Optimal Performance publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Optimal Performance

Biohacking Is Dead: The $100 Billion Health Scam Nobody Wants To Admit
Optimal Performance
Jul 13, 202653:33pending

A Pro-AI Qi Gong Master And His Predictions For The Future Of Humanity
Optimal Performance
May 4, 202658:50pending

Medical Doctor Shares Life Changing Ibogaine Treatment Stories
Optimal Performance
Apr 20, 20261:14:32pending

536 2 Inch Parasites Out Of Her Eyes - Dry Fasting With Theo Lucier
Optimal Performance
Mar 30, 202657:00pending