The Three Mental Zones & a Powerful Visualization
About this episode
This interactive podcast features Pete Fry "The Goalie Mindset Guy" and some of his Goalie Mindset Academy Members. You will learn how the Three Mental Zones work and how you can utilize them as part of your in game Mental Strategy. Listeners will learn about consistent thinking, breathwork and how to focus at the right times. The Three Mental Zones go over what to do before the puck is dropped, when the puck is dropped and when you team has possession. Pete touches on what to do when distracting thoughts come in while breaking down how the brain works.
Included in this podcast is a powerful visualization led by Pete that you can use before practices and games that will help you look at your future self to prepare for any task ahead.
Goalie Mindset Academy (30 Day Free Trial): https://www.goaliemindsetacademy.com/
Daily Insight and Tips: https://www.instagram.com/goalie_mindset/
Listen to other podcasts: https://www.petefry.net/podcast
Stay up to date with everything at https://www.petefry.net/
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