The Stoic Path to Actually Living with Massimo Pigliucci

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About the guest:
Massimo Pigliucci is a philosopher, author, and professor of philosophy at the City College of New York, known for his work in both evolutionary biology and the modern Stoicism movement. He is the author of numerous books, including the acclaimed How to Be a Stoic and The Quest for Character, which bridge classical philosophy and contemporary challenges. With a background in both science and philosophy, Pigliucci brings a unique interdisciplinary lens to questions of ethics, meaning, and personal development. His work has helped popularize Stoic thought for modern audiences, making timeless ideas both accessible and actionable.

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Chapters:
00:00 Introduction: What Is Stoicism, Really?
00:30 Living According to Nature
02:45 Solving Anxiety Through Human Nature
05:15 Are Humans Really Different From Animals?
07:10 Why Stoicism Feels Practical
08:20 The Dichotomy of Control Explained
13:25 The Serenity Prayer & Stoicism
16:50 The Power of Reframing Your Thoughts
18:45 Stoicism & Cognitive Behavioral Therapy
22:10 Reacting Differently to Everyday Events
24:30 Stoicism Beyond Masculinity
28:00 Can You Be Stoic and Political?
30:45 Stoicism in Sports & Mental Toughness
33:55 Relaxed Concentration in Elite Performance
35:20 The Stoic Focus on the Present Moment
38:10 How to Be a Stoic in Practice
41:30 Cold Showers, Fasting & Stoic Discipline
43:40 Are “Mind Tricks” Bad If They Work?
45:50 Seneca’s Formula for Dealing With Anger
52:00 Preventing Anger Before It Starts
54:45 Massimo’s Journey Into Stoicism
58:40 Massimo’s Writing Routine & Reading Habits
01:02:40 Recommended Books & Final Thoughts

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