
The Still Point No. 4: Return to your rhythm
About this episode
Welcome to The Still Point — a weekly, voice-led meditation designed to guide listeners into a specific state of being—not just relaxation, but identity, clarity, and emotional recalibration.
This series is by Sya Warfield, an interdisciplinary artist exploring the intersection of ritual and sound. She has had a meditation practice for over a decade.
The Still Point is part of Calm Era — a guided ritual experience for your nervous system.
For deeper daily rituals, enter Calm Era →
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