The Somatic Self....yes you have one too.

No amount of talk therapy can touch the trauma stored in your nervous system, BUT what Irene Lyon does, can.

Irene Lyon, MSC. and nervous system expert, teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. To date, her online programs have reached over 4000 people in over 60 countries. Irene has a Master’s Degree in Biomedical and Health Science and also has a knack for making complex info easy for ALL of us to understand and apply to our lives. She has extensively studied and practices the works of Dr. Moshé Feldenkrais, Peter Levine (founder of Somatic Experiencing) and Kathy Kain (founder of Somatic Practice). Irene spends her free time eating delicious food, hiking in the mountains or walking along the Pacific Ocean in her hometown of Vancouver, British Columbia.

You can reach Irene Lyon HERE

https://www.youtube.com/c/IreneLyon

https://www.instagram.com/irenelyon

https://www.facebook.com/lyonirene

Also mentioned in the podcast

Ona's Natural Plant Based Hormone Support

Progesterone

Speaking of HEALTHY FATS! Jigsaw has a high quality Alaskan Cod Liver oil NO FISHY BURPS! And of course the best magnesium ever, click here and use your coupon

Jigsaw MagSRT and MagSoothe - use Kitty10 for a discount

and

Set up your own free Premier Research Labs account here

Use your coupon codes to get discounts on immune boosting supplements!

USE YOUR COUPON CODE TO Shop HGG20 for the ONLY SPOREBASED probiotic on the market

https://justthrivehealth.com/?rfsn=1704955.7b64423be

Support this show http://supporter.acast.com/stuff-your-doctor-should-know.

---

Hosted on Acast. See acast.com/privacy for more information.

Get full access to Stuff Your Doctor Should Know at healthygutgirl.substack.com/subscribe