the SIRI & BEK show: S1E13 - Time Crunch Training

Siri Lindley and Bek Keat present a number of training options for athletes who have limited time to train due to other commitments such as a full-time job, and how to maximize the time. They explain that you can even train for an Ironman on 1 hour training a day if you give it 100% and are prepared to work really hard. They take us through a variety of session for swim, bike and run and remind us of the importance of REST and suggest ways that will help you get the sleep your body needs to recover every night.
For show notes and related links for this episode click HERE.
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Host: Chris Stafford
Produced by Hollowell Studios
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