The Sex Episode

NOTE: Not a great episode to listen to with your kids in the room. Everyone would be uncomfortable.

Sexual health is part of health. Mental health is also part of health. This week, we talk about the relationship between the two and some ideas to take care of both.

This is a topic that emerged from our Preshies listener discussion group on Facebook. A lot of people find that the depression or anxiety or other mental disorders they’ve been dealing with have made it a lot more difficult to enjoy the kind of sex life they want to have. Could be a lack of energy, could be a self-image issue. It could be side effects from the antidepressant medication they’re taking, forcing them into a tough decision about whether to alleviate their mood and hurt their sex life or help their sex life and endanger their mental health. So what to do? Well, we don’t know so we asked people who do.

Visit Renee Segal's website at EvolveTherapyMN.com. Visit Cindy Meston's website at MestonLab.com.

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Hey, remember, you’re part of Depresh Mode and we want to hear what you want to hear about. What guests and issues would you like to have covered in a future episode? Write us at [email protected].

Help is available right away.

The National Suicide Prevention Lifeline: 1-800-273-8255, 1-800-273-TALK

Crisis Text Line: Text HOME to 741741.

International suicide hotline numbers available here: https://www.opencounseling.com/suicide-hotlines

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