The secret to overcoming perfectionism

Have you ever wondered why some people are able to move on from a mistake faster than others? They approach their process as a main priority and today I’m teaching you a few, simple ways you can work on flexing this important mental muscle OFTEN so you can be more clutch for your team in the big moments, overcome adversity quicker and find wayyy more joy when you’re playing, coaching or even parenting your athlete through the game they love!

Learn “failure recovery” strategies from this former episode with HOF Coach Sue Enquist: https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000495523376 

Rate/review When the Cleats Come Off on Apple Podcasts - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274  

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Website - https://www.ashleybtraining.com/ 

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SImilar Episodes of WTCCO:

Softball Pre-Game Confidence Meditation (10 min) - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000608622244 

How to make your thoughts HELP you rather than HURT you - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000605282861 

Hannah Huesman: How to be your biggest critic AND your biggest fan - https://www.youtube.com/watch?v=1-eJaOdPvGc&t=31s