The Secret Sauce to Breathing into Healing

Learning to breathe sounds like a funny concept….don’t we do that without thinking? 

Yes, and, no. We breathe, but are we really breathing? 

On today's episode, I’m joined by Jenn Parma an Integration & Empowerment coach that works through the premise that we are our own true healers. Jenn uses integrated breathing to help clients walk through grief and heal trauma, addiction and limiting belief patterns in order to move into the freedom to be the highest and greatest version of ourselves.

Jenn is certified as a Breathwork facilitation, Reiki Master, Death Doula, meditation guide, sound healer, and visionary plant medicine guide through the study of shamanic practices, and she joins me today to talk about how breath can heal.

Follow Jenn on Facebook @jenn.parma

Follow Jenn on Instagram @parmawellness

Learn more at https://www.parmawellness.com

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