About this episode
Has fog set in on your ability to lead with high energy, clarity, and confidence, every single day? How do you define and execute the science of leadership? For me (and you, if you don't already know it) the science of leadership is physiological and consists of rest, hydration, nutrition, exercise, brain and heart health, and lifelong learning. In this episode I discuss how these six factors impact your ability to lead yourself, others in your organization, and outside of the workplace. Bonus...here is a great video on rest and sleep.
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