The Push & Pull of Changing: The Dance Between Anxiety & Liberation

In this episode, I read one of my blog posts: Mini Me is Dead! A Client Tale About When Liberation Overcomes Anxiety. 

It delves into the struggle between the discomfort of someone’s current situation and the fear of making a change. Some argue that until the pain of staying in that situation outweighs the fear of breaking free, a person will remain, even if it’s dysfunctional and they yearn to escape. 

The post shares a client story that illustrates the subtle shift that acts as a foundation for escaping the old situation by making small adjustments to react to the situation someone is trying to escape. 

It’s a fun post. Let’s get started.    

Enjoy and share!

Deborah Lukovich, PhD
Depth Psychologist, Author, Host of Dose of Depth Podcast

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