healthNov 17, 202534:52pending
The Problem With the ‘2 Sets Is Enough’ Trend
About this episode
Topics:
- (00:29) - The truth behind the trend
- (01:53) - Breaking down what is being said
- (06:20) - One big assumption made by the theory
- (11:21) - Most of us don't know where real failure is
- (23:41) - Thinking of it as a skill progression
- (26:21) - Takeaways
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