The Power of the Carnivore Diet

Colt Milton, a full-time carnivore bodybuilding coach, shares insights on the carnivore diet, social media engagement, cholesterol health, the role of fiber, skin benefits, training strategies, and the lion diet experience. He emphasizes the importance of real food, challenges misconceptions about cholesterol, and discusses effective muscle-building strategies. Colt also highlights the benefits of animal fats and shares personal experiences with dietary changes.

Chapters

00:00 Introduction to Colt and His Journey

02:54 Engaging with Controversy on Social Media

05:47 Understanding Cholesterol and Heart Health

08:53 The Role of Fiber in Diet and Bodybuilding

11:46 Skin Health and the Carnivore Diet

14:55 Autoimmune Issues and Gut Health

18:09 Diabetes and Blood Sugar Management

26:54 Understanding Oxidation in Animal Fats

30:25 Animal Fat Preferences and Their Benefits

34:45 The Lion Diet: Experiences and Insights

41:11 Training and Nutrition: Fasted vs. Fed Workouts

47:54 Troubleshooting Dietary Inflammation

52:42 Wrapping Up: Resources and Final Thoughts

Sound Bites

"Fiber is not your friend."

"Eat real food, not crap."

"I never get sunburned, ever."