The Power of Habit by Charles Duhigg

What if changing just one small routine could reshape your entire life?

In this episode, Dave and Poppy explore The Power of Habit by Charles Duhigg, a clear and engaging look at why we do what we do, and how habits can be rebuilt from the inside out.

We break down the habit loop of cue, routine, and reward, showing how this simple framework explains everything from morning rituals to career success. 

Dave and Poppy dig into Duhigg’s real-world examples, including how organisations, athletes, and everyday people transform their lives by understanding the science of behaviour.

You’ll hear practical insights on identifying your triggers, replacing unhelpful patterns, and building habits that support your long-term goals. The hosts also look at how belief, environment, and community play a role in making new habits stick.

If you’re ready to take control of your routines and design habits that work for you instead of against you, this conversation gives you the tools to start today.

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Thank you for tuning in to this episode of Mind Set in Stone Podcasts. If you enjoyed our deep dive, be sure to subscribe and leave us a review! Share your thoughts with us on social media, and let us know which book you’d like us to explore next. Until next time, keep your mind set in stone and your curiosity open.

This has been a Big L Riz Media Podcast—where big ideas meet lasting impressions.