The Power of Consistency: CJ Flood's Approach

Embarking on an extraordinary journey, we connect with CJ Flood, an entrepreneur, leadership and consulting coach going to great lengths for a vital cause. CJ's ambitious endeavor of running 60 kilometer (37 miles) every day in November to raise $100,000 for men's health, is a testament to his tenacity and commitment. CJ lays bare his transformation from being in a state of physical and mental pain, struggling with weight issues to successfully running a 10 kilometer race in under an hour. His story is a fascinating testament to the strength of the human spirit.

CJ shares wisdom on breaking through mental and physical obstacles to achieve one's goals. His philosophy centers around the power of consistency, rest, and incremental progress. One of his key strategies is to become 1% better every day to build positive momentum. The importance of balancing rest and sleep with business and family commitments is another crucial aspect he shares. He takes us into his world, revealing how he manages to weave in 150 days of rest into his busy calendar while collaborating with a recovery lab for his physical recuperation.

Towards the end of our conversation, we move into the realm of his work as a business coach. CJ's approach is holistic, focusing on health, mental health, and emotional wellbeing. His military background has instilled in him the value of hard work - both physically and mentally - and their symbiotic relationship. In this captivating narrative, CJ inspires us with his personal journey of transformation and undying passion for promoting health and wellness.

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Brian Glass is a nationally recognized personal injury lawyer in Fairfax, Virginia. He is passionate about living a life of his own design and looking for answers to solutions outside of the legal field. This podcast is his effort to share that passion with others.

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