The Power of Community with Lisa Humphrey

In this inspiring episode, I sit down with my amazing friend, Lisa Humphrey, to hear her incredible story of transformation, resilience, and the power of community. Lisa’s journey began with a life-or-death wake-up call—told she had only six months to live unless she made drastic changes, Lisa faced fear, self-doubt, and the daunting task of reclaiming her life.

Her journey wasn’t just about losing 215 pounds—it was about finding the courage to take the first step, even when walking to the mailbox seemed impossible. Along the way, she discovered that the key to sustained growth lies in surrounding yourself with the right people. Lisa shares how the words of just one person can change everything and how a supportive community can keep you motivated through the hardest moments.

Lisa’s transformation didn’t stop with her health. She went on to reclaim her life, building three thriving businesses and living the dream life she once thought was out of reach. Now, as a speaker, life coach, 180 method coach, personal trainer, and nutrition coach, Lisa helps other women break free from feeling stuck and empowers them to create the fulfilling lives they deserve.

In this episode, we explore:

•Lisa’s life-changing moment and the courage it took to get unstuck.

•The role of community in helping her stay motivated and committed.

•The mindset shifts needed to create sustainable change.

•How Lisa turned her transformation into a mission to help others.

Lisa’s story is a powerful reminder that transformation is possible for anyone, no matter how insurmountable the journey may seem. Her message is clear: you’re not alone, and with the right support, you can rewrite your life’s narrative.

Connect with LISA:
https://www.instagram.com/coachlisahumphrey
https://www.facebook.com
northernrootscoaching.com

CONNECT with ME:
https://erinrenningercoaching.com
https://instagram.com/erin.renninger
https://facebook.com/erin.wrightrenninger