healthMay 9, 202120:50pending
The Power of Alternate Nasal Breathing
About this episode
Explore the power and benefits of alternate nasal breathing which can calm down your anxiety and stress or energise and clear your brain fog. These simple but powerful techniques can be very useful in helping you optimise and balance out your brain and body.
Get every episode summarized
Each time The Ultimate Mindset Change Podcast publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from The Ultimate Mindset Change Podcast
No Music Break Free From Negative Thoughts :12 Min Meditation.
The Ultimate Mindset Change Podcast
May 7, 202615:50pending
Breaking Free From Negative Thoughts : 12 Minute Meditation
The Ultimate Mindset Change Podcast
May 6, 202615:50pending
No Music : Free Your Mind 10 Minute Meditation
The Ultimate Mindset Change Podcast
Apr 30, 202612:42pending
Free Your Mind 10 Minute Meditation
The Ultimate Mindset Change Podcast
Apr 29, 202612:42pending