The Noble Eightfold Path: Step Seven: Right Mindfulness

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This week we explore Right Mindfulness, the seventh step of the Noble Eightfold Path. While the earlier steps shape how we see and act in the world, this step turns us inward again, toward our direct experience.

Right Mindfulness is not about self-improvement or optimization. It is a way of relating to the mind as it is. Through meditation, we begin to see that thoughts are not a problem to solve, but something to notice, release, and return from, again and again.

In this episode, I explore Right Mindfulness through three qualities that arise in practice: precision, openness, and spaciousness.

Highlights

• Why mindfulness is not a tool for fixing yourself
• The simple meditation formula: notice, let go, come back, begin again
• Why thoughts are not the problem
• Precision as the foundation of practice
• Openness to allowing experience to be as it is
• Spaciousness for the true nature of mind
• The shift from identifying with thoughts to recognizing awareness itself

Music After Party

This week I share “I Won’t Cry” by Doug Sahm, a true Texas legend. 

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Produced by Citizens of Sound

Music by: Derek O'Brien

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